A space where you can finally put yourself first, without guilt, without judgement, without having to be 'on' for anyone else ...

You know that feeling when everyone needs something from you at the same time?

Being the central point for your family, friends and work needs and demands can make finding space for yourself seem nearly impossible and selfish, as you juggle others' needs and your own feelings of guilt

Do you recall the last time someone asked how YOU are and truly waited for an honest answer? Not just 'fine,' 'busy,' or 'managing,' but how you genuinely feel. How your body feels, what is weighing on your mind, what you need? Your needs are important too; you're not broken or failing. You are human, carrying more than one person should, and you are not alone in this. Your wellbeing isn't selfish; it's essential.

I provide a calm, non-judgemental, empathetic space where you can truly pause. In this space, there's no need for you to be the planner, the fixer, or the one maintaining everything. You can just exist with all your stress, worries, and fatigue, assured that you are safe, listened to, and cared for. Just for a moment you can leave all those burdens to one side and really breathe.

This is not about adding another item to your to-do list. It is about creating space in your life for the person who matters most - You.

To help you make the decision to support your own wellbeing for probably the first time in a long time, receive £5 off your first session; give me a call today or book online to take that first step towards reconnecting with yourself.

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