Hypnotherapy

Service Description

Hypnotherapy is a safe, gentle approach that allows your conscious mind to rest, creating direct access to the subconscious. Through deep breathing, progressive muscle relaxation, or guided visualisation, you're guided into hypnosis—a deeply peaceful state we naturally experience throughout the day. The moments just before we wake and we fall asleep are natural hypnotic states. While hypnotherapy can benefit most people, individual responses vary. I offer a complimentary consultation in person, by phone or Zoom, giving you the opportunity to explore whether hypnotherapy feels right for you. What matters most is your genuine commitment and ensuring you feel safe and comfortable. HOW IT WORKS After discussing your goals, I create a personalised script tailored to you. Through guided relaxation and focused attention, we establish a calm state where your subconscious becomes receptive to positive suggestions, helping reshape habits and patterns that no longer serve you. You remain fully in control throughout—you cannot be made to do anything against your values, and you can enter or exit the hypnotic state at will. Most people emerge feeling deeply rested, calm, and rejuvenated. An open mind is essential, as scepticism can prevent you from reaching the relaxed state where positive change takes root. WHAT CAN HYPNOTHERAPY SUPPORT? Some people find what they need in one session, while others benefit from a series of treatments: Emotional Wellbeing - Managing anxiety, reducing stress, processing emotions, building resilience, addressing phobias, and seeking emotional balance. Breaking Habits - Smoking cessation, managing relationship with food and weight, overcoming nail-biting or compulsive behaviours, creating healthier patterns. Sleep & Relaxation - Improving sleep quality, overcoming insomnia, reducing night-time anxiety, developing deeper relaxation skills. Pain Management - A valuable complement to medical care for chronic pain, tension headaches, migraines, fibromyalgia, and persistent discomfort. Confidence & Performance - Preparing for presentations, working toward goals, overcoming performance anxiety, enhancing focus, breaking through creative blocks. Life Transitions - Navigating changes with ease, clarifying goals and values, releasing limiting beliefs, cultivating positive self-image. Hypnotherapy creates transformative pathways for meaningful change, helping you release outdated patterns and reconnect with your authentic inner wisdom.