Reiki for Menopause

Service Description

Experience relief and harmony with Reiki therapy specifically designed for menopause. This gentle, energy-based healing promotes emotional balance, alleviates physical discomfort, and enhances overall well-being during this transformative phase, helping you embrace change with grace and tranquillity. Menopause, and the years leading up to it, can have a significant impact on a woman, affecting physical, emotional, and mental health due to hormonal changes, causing symptoms like hot flushes, mood swings, anxiety, depression, brain fog, and sleep problems, impacting daily functioning, quality of life, and interactions with others. Not all women get symptoms - but most do, around 75%. A quarter of women say they are severe. Symptoms last for an average of seven years, with one in three women experiencing them for even longer. Everybody experiences menopause differently, changes to hormones during perimenopause and menopause can impact women’s mental as well as physical health. You might experience anxiety, overwhelm, low mood, problems with memory and concentration, low energy and motivation, panic attacks, low self-esteem, stress, and new fears and phobias. The mental symptoms of menopause are as real as the physical ones, and it is important to seek medical help if you are struggling. How Reiki can support Menopause Symptoms: Reduce Stress and Provide Emotional Balance by promoting deep relaxation, reducing anxiety. Aiding sleep quality, supporting emotional fluctuations and helping process psychological aspects of this life transition. Physical Comfort – Potentially reducing the intensity or frequency of hot flashes through relaxation, supporting overall energy levels and reducing fatigue, promoting well-being and body awareness and encouraging the body’s natural healing processes. Holistic Support – supporting mental clarity and focus, providing a nurturing, self-care practice and creating space for acceptance of change Whilst Reiki cannot replace or restore hormone levels, together we will identify the worse symptoms affecting you and work to restore balance within your energy centres, helping regulate the body and bring a more harmonious flow within. A single session is beneficial; however, a course of eight sessions is recommended to fully address all areas of concern and create lasting change. For the course of eight sessions. Book your first session and we will then arrange subsequent sessions together.