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The healing power of Usui Reiki enhanced by the gentle, resonant energy of hand-selected crystals. Grounding. Amplifying. Deeply restorative. What is Crystal Reiki? Crystal Reiki blends traditional Usui Reiki energy healing with the vibrational support of carefully chosen crystals. Reiki channels universal life force energy to restore balance and harmony within the body. Crystals, formed deep within the earth over millennia, carry their own unique frequencies. When combined, they: • Amplify energy flow • Clear stagnant or blocked energy • Support chakra balance • Anchor healing into the physical body Each session is intuitively guided and personalised to your needs on the day. What Can It Support? Crystal Reiki may help with: • Energetic imbalances • Stress, anxiety & overwhelm • Emotional healing & grief • Sleep & nervous system regulation • Confidence & self-worth • Spiritual growth & intuition • Recovery from illness or exhaustion • Energetic protection & grounding It is especially supportive for those who feel drawn to working with both energy and the tangible presence of crystals. What to Expect Your 75 minute session includes: Gentle conversation & intention setting Intuitive crystal selection Crystal placement along chakras or areas of need Reiki energy healing with gentle hand positions Grounding, reflection & integration You remain fully clothed throughout in a calm, safe and supportive space. How It Feels Clients often describe: • Warmth, tingling or subtle vibration • A deep sense of grounding and stability • Heightened energetic awareness • Emotional release and clarity • Profound peace and relaxation Many leave feeling lighter, clearer and quietly renewed. The healing continues to integrate for up to 48 hours after your session. Benefits ❖ Chakra clearing and energetic rebalancing ❖ Deep whole-body relaxation ❖ Amplified healing compared to Reiki alone ❖ Emotional release and heart support ❖ Stronger energetic boundaries ❖ Improved sleep and calm ❖ Renewed vitality and clarity ❖ A personalised, multi-sensory healing experience Begin Your Journey You are worthy of deep nourishment. Crystal Reiki is an invitation to be held by both universal life force energy and the enduring wisdom of the earth. Book your session and allow yourself to receive.

Ancient healing wisdom through compassionate touch — restoring balance to body, mind and spirit What is Usui Reiki? Usui Reiki is a gentle, non-invasive healing practice developed in Japan in the early twentieth century by Mikao Usui. The word Reiki combines Rei (universal) and Ki (life energy) — referring to the natural life force that flows through all living things. In a Reiki session, the practitioner acts as a channel for this energy, supporting your body’s own capacity to restore balance and wellbeing. Reiki is: • Fully clothed • Calm and deeply relaxing • Respectful and non-invasive • Suitable alongside conventional medical care It works holistically — across physical, emotional, mental and spiritual levels. What Can Reiki Support? Reiki gently meets you where you are and may help with: • Stress & anxiety • Sleep difficulties • Emotional healing & grief • Chronic pain & fatigue • Burnout & overwhelm • Confidence & clarity • Life transitions • Spiritual growth Each session is unique to you. What to Expect Your 45–60 minute session includes: A warm, unhurried welcome Fully clothed treatment on a comfortable couch Gentle hand positions on or just above the body Grounding, reflection & integration Many people drift into a deeply restful, meditative state during treatment. Your comfort and sense of safety are always prioritised. How It Feels Experiences vary, but clients often report: • Warmth or gentle tingling • Deep physical relaxation • Emotional release • Mental clarity • A sense of lightness and calm For many, it is the first time in a long while that the body truly lets go. The healing may continue integrating for 24–48 hours after your session. Benefits: ❖ Deep relaxation and nervous system regulation ❖ Reduced stress and anxiety ❖ Improved sleep ❖ Relief from physical tension ❖ Emotional balance and resilience ❖ Greater clarity and focus ❖ Support through life changes ❖ Renewed energy and vitality ❖ A safe space to simply receive Begin Your Journey If you feel drawn to Reiki, trust that impulse. Usui Reiki offers a quiet space to breathe, reset and return to yourself. Book your session and take your first gentle step toward balance.

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Gentle, restorative healing for women navigating the profound transition of perimenopause, menopause and post-menopause. Supportive. Grounding. Deeply nurturing. Menopause is a significant life threshold — bringing hormonal, physical, emotional and often spiritual change. Reiki for Menopause is a tailored Usui Reiki treatment designed specifically to support women during this transition. Rather than simply addressing symptoms, this holistic approach works to: • Restore energetic balance • Calm the nervous system • Support hormonal harmony • Create space for emotional processing • Honour the deeper transformation unfolding You are met exactly where you are — with dignity, understanding and care. What Can It Support? Every woman’s experience is unique. Reiki may gently support: • Hot flushes & night sweats • Sleep disturbances • Anxiety & low mood • Mood swings & emotional sensitivity • Brain fog & reduced focus • Joint pain & physical discomfort • Fatigue & burnout • Identity shifts & loss of confidence • Spiritual transition & awakening Reiki works beautifully alongside HRT and conventional medical care. What to Expect Your 75 minute session is shaped around you. Warm, unhurried conversation Comfortable, fully clothed treatment Tailored Reiki focusing on endocrine system, adrenals, solar plexus & heart Gentle grounding & integration Temperature preferences are always respected, especially for those experiencing hot flushes. This is a calm, confidential and compassionate space. How It Feels Women often describe: • A soothing, cooling sensation • Deep nervous system relaxation • Emotional release and spaciousness • Relief from physical tension • A sense of being truly seen and supported For many, the most powerful shift is simply no longer feeling alone in the experience. Benefits ❖ Reduced intensity of hot flushes ❖ Improved sleep quality ❖ Calmer emotional landscape ❖ Relief from anxiety and irritability ❖ Greater mental clarity ❖ Eased physical discomfort ❖ Renewed sense of identity and self-worth ❖ Hormonal and nervous system support ❖ Safe space to process change ❖ Empowerment to move through menopause with strength and grace Regular sessions can be particularly supportive during more intense phases of transition. Begin Your Journey Menopause is not something to endure in silence. It is a powerful threshold — and you deserve to be supported as you cross it. Book your session and allow yourself to be held through this transition

Harness the natural power of your subconscious mind - release what holds you back and create meaningful, lasting transformation. What is Hypnotherapy? Hypnotherapy is a gentle, evidence-informed therapeutic approach that works with the subconscious mind to support positive change. It is not stage hypnosis. You remain fully aware, in control and safe throughout. In hypnosis, the mind enters a deeply relaxed and focused state - similar to being absorbed in a book or daydream. In this state, unhelpful patterns and beliefs can be gently explored and reshaped. Hypnotherapy is widely used alongside conventional healthcare to support emotional, psychological and physical wellbeing. What Can It Help With? Hypnotherapy can support: • Anxiety & chronic stress • Habits & smoking cessation • Sleep difficulties & insomnia • Confidence & self-esteem • Phobias & fears • Performance anxiety • Trauma & emotional healing • Chronic pain management Each treatment plan is tailored to you. What to Expect Your sessions unfold at a pace that feels safe and comfortable. Initial consultation & goal setting Gentle guided relaxation into hypnosis Therapeutic work with the subconscious mind Calm return to full awareness & integration Sessions are collaborative, respectful and confidential. Many clients are surprised by how natural and pleasant hypnosis feels. How It Feels Clients often describe: • Deep physical relaxation • A calm, focused mind • Feeling fully aware and in control • Gentle emotional release • A sense that something has quietly shifted It is not sleep — it is a relaxed state of focused awareness. Benefits ❖ Reduced anxiety and stress ❖ Freedom from limiting fears and phobias ❖ Improved sleep quality ❖ Greater confidence and self-belief ❖ Support for habit change ❖ Improved focus and performance ❖ A calmer, kinder inner dialogue ❖ Lasting change at the root level Some clients experience noticeable shifts within a few sessions. Others benefit from a short course of therapy. This will always be discussed openly and honestly. Begin Your Journey The patterns that hold you back are not permanent. With the right support, change can feel natural, steady and deeply empowering. Book a consultation and take the first step toward lasting change.

A deeply loving healing modality working with the pure, unconditional energy of the Angelic Kingdom. Gentle. Reverent. Profoundly transformative. What is Angelic Reiki? Angelic Reiki is a high-frequency healing system founded in 2003 by Kevin Core following transmissions from Archangel Metatron. Unlike traditional Reiki, the practitioner does not direct the energy. Instead, they hold sacred space while the Angels themselves carry out the healing - guided by the highest wisdom of your soul. The healing flows exactly where it is needed, working across physical, emotional, mental and spiritual levels. You are simply invited to rest, receive and allow. What Can It Support? Angelic Reiki works at the root level of imbalance and can support: • Stress, anxiety & burnout • Emotional healing & grief • Depression & loss of hope • Energetic clearing & cord release • Life transitions & new beginnings • Physical recovery (alongside medical care) • Ancestral & karmic healing • Spiritual awakening & soul alignment Each session unfolds uniquely, guided by divine intelligence. What to Expect Your 40-50 minute session includes: Gentle conversation & intention setting Creation of sacred, high-frequency space Angelic healing (hands lightly resting on shoulders, or heart and solar plexus only) Grounding, integration & shared reflections You remain fully clothed throughout. The experience is often described as deeply peaceful, loving and unlike any other healing modality. How It Feels Clients frequently report: • A vast sense of unconditional love • Warmth, light or waves of energy • Emotional release & deep peace • Insight, clarity or intuitive guidance • A profound feeling of being held and supported For many, it is a spiritually significant experience. The healing continues to integrate in the days and weeks that follow. Benefits ❖ Deep emotional release & healing ❖ Relief from anxiety and chronic stress ❖ Restoration of hope and inner peace ❖ Clearing of old energetic patterns ❖ Support during illness or recovery ❖ Strengthened spiritual connection ❖ Greater clarity, intuition & direction ❖ A felt sense of divine love and support Begin Your Journey You are never alone. Angelic Reiki is an invitation to receive — to soften, to trust, and to allow yourself to be held in love. Book your session and open to the healing that is ready for you.